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Resources and Tools
- Yoga & Meditation Videos
- Corepower Yoga Access free classes through their YouTube Channel
- Self-Compassion by Dr. Kristen Neff- Find guided meditations, meditation tips, ect. for stress relief, resiliency practice, etc. Visit the Website
- Programs (Apps & Articles)
- Les Mills - Free Home Workouts
- 15 Online Workouts You can do at Home, Instead of the Gym
- Insight Timer App - The app features guided meditations, music and talks posted by contributing experts.
- Resources
